Does A Humidifier Help with Snoring? – A COMPLETE Guide
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Are your snoring habits causing a rift between you and your partner?
Are you being coerced to sleep in another room because they just can’t fall asleep to the sound of your airways vibrating like an excited puppy?
Then it’s probably time to do something about your snoring problem.
Snoring may seem harmless to most people and even to you, but if it becomes a nightly occurrence, then not only are you disrupting your partner’s precious sleep, but you’re compromising their health by keeping them up into the late hours too!
And you’ve asked around, snooped on the net, and found that humidifiers can probably help you with your snoring problem.
Are any of these claims true?
Is it time to say goodbye to the couch and hello to your bed once more, once you purchase a humidifier for your bedroom?
Lucky for you, we’re here to help you answer these questions, and more.
What’s causing my snoring?
While snoring can be a sign of a more serious health problem, most times it is simply the product of the lifestyle that you’re currently living.
This is why some people find it easier to get rid of their nighttime snoring than others.
You typically start snoring as an indication that your body isn’t comfortably intaking as much air as it should.
The smaller amount of air whistles past your throat passages, and the tissue that covers it starts vibrating, producing that snoring sound your partner hates so much.
Sometimes, even the position of your tongue can block your airways, which is why some people stop snoring once they change positions.
There are also some factors that may put you at a higher risk of snoring, like your age.
The muscle tone in your neck decreases, causing more tissue to come loose, and giving you a harder time of breathing when you sleep. The same also happens if you carry extra weight around your neck.
If you have nasal problems that cause you to have an inflamed throat or sinuses, then that may also be the reason for your body’s breathing problem.
Your lifestyle can also be the greatest cause behind snoring.
Even something as simple as sleeping on your back makes you more prone to it, simply because the flesh around your throat relaxes when you’re laying prone.
Smoking and alcohol may also be a factor.
Something about their contents makes the muscles around your throat loose and lax, opening you up to the chances of snoring.
So, how can I stop snoring?
As mentioned before, most times your lifestyle choices are the reasons behind snoring.
So, the solution is simple: simply change up the way you live!
If you suspect that you’re snoring because you have too much loose tissue around your neck, then it’s time to get working and hit the gym – or in our current situation, work out from home.
Once you get rid of all the excess tissue around your throat and beef up your neck muscles, chances are, you can say goodbye to your snoring problem.
Beefing up your throat muscles is as easy as tilting your neck upwards then downwards, and then left to right.
Hold all positions for a minimum of 30 seconds, of course! You can also do jaw exercises: simply open your mouth, and hold your jaw to the left, then to the right both for 30 seconds.
Repeat these for a few weeks and you should see a decrease in your snoring.
For the singers out there, even just singing often can help tone your throat! Definitely a fun way to try and fix up those loose tissues in your airways.
If your sleeping position is the problem, then simply turn over on your side when you sleep!
For most people, even this simple step is enough to solve their problems.
As for smoking and drinking, is it too much to ask for you to cease doing both?
You’d not only be doing your partner a favour by solving your snoring problem, but you’d be saying goodbye to a lot of health issues, too.
So where does the humidifier come in?
Does A Humidifier Help with Snoring?
Humidifiers work by injecting moisture into the air, curing you of having to breathe dry air at home.
So what, you may ask?
Well, the myth is that the humidifier works as a cure for your snoring problem, but we’re sorry to say that this may not be the case for everyone.
To determine whether a humidifier will help you, first you need to find the cause behind why you’re snoring.
If it is any of the reasons we have listed, then a humidifier is not for you.
Specifically, if you are snoring because:
Then you should look away from purchasing a humidifier.
But if you suspect that you’re snoring because of a nasal or throat irritation, this may just work for you.
How will a humidifier alleviate my snoring?
You sometimes start snoring because your airways are swollen, limiting the amount of air entering your throat.
If you don’t know why your throat is swollen, then consider the following reasons:
The last problem is the only one that a humidifier can solve. How?
If the air you breathe in is dry, the chances of you triggering an inflammation of your airways are high.
This is because dry air contains allergens that may irritate your throat, causing the tissues lining it to swell, thus limiting the air that enters your throat and causing your snoring problem.
If you suspect that this is the case, then by all means, go buy yourself a humidifier!
The extra moisture within your bedroom will not only alleviate the swelling of your airways, but it will also weigh down the dust and pollen within your room, keeping it from entering your body.
If the reason behind your snoring is otherwise, then hold off on your shopping spree; you’re better off trying out the solutions we’ve listed above to get rid of your problem.
Conclusion: Does A Humidifier Help with Snoring?
Does a humidifier help with snoring?
It certainly can.
But remember, before taking a trip to the department store to buy your own humidifier, first you have to find if it really is the solution for you. To do that, find the cause behind your snoring.
If it’s lifestyle decisions, like smoking, alcohol, or even lack of exercise, then it’s time to make some changes with the way you live.
If it’s something as simple as your sleeping position, then roll over onto your side!
And if its due to inflammation, a humidifier can help.
Your and your partner’s sleeping patterns don’t have to suffer, so try out some of the solutions we’ve listed out here!